FLoW
Mobility | Resilience
Are you looking for a class that helps you to burn calories, at the same time to tone your arms, legs, abs and glutes? Are you looking for a class that combines both workout exercises as well as low impact movements such as dynamic stretching and flexibility?
If you are busy with your daily schedules and looking for an effective class that blends in cardio, muscle conditioning with plyometric movements, with the fusion of the low intensity mobility movements and breath works; FLoW is a program that will suit your need and goal!
A fitness program focuses on movements with combinations of bodyweight exercises, fighting elements and core.
FLoW is a total body workout focuses on toning your muscles when you are doing body weight exercises such as squat, plank, lunges, burpees, crunches, push-up and many more!
Starting your workout by accelerating your heart rate in cardio exercises such as high-knee run, jumping jack and mountain climber to stimulate higher calorie burn and sweat away your bad vibes.
You will continue to maximize your burn by working on both upper and lower body exercises using some dynamic combos and fighting movements.
Everyone is a FIGHTER in your own life. HANG in there and be a STRONGER you by doing cross punch, jab, uppercut, and kicks…
Your time is your weapon. Take your every minutes seriously. As far as you can bring your heart rate up, you are capable to calm your mind by starting to practice breath works and low intensity training.
FLoW is inspired by the CIRCL Mobility Framework, based on the science of functional movement which focuses on flexibility, breath work and mobility exercises to help us move better and longer.
After the heart rate peaks, you enter into the State of Flow block. During the State of Flow, you will be working on both Macro-Movers and Micro-Movers. Macro-Movers involve shoulders, spine and hip while Micro-Movers involve elbow, wrist, knee and ankle.
ALL joints are EQUALLY important, and their health and function are vital for mobility.
The combos are designed to activate both your Macro-Movers and Micro-Movers, and at the end you are going to tie-it-all together and flow!
Move your body like the gentle flow of a river.
Have an OPEN heart and always listen to your body during the class and come back stronger in your upcoming classes and challenge your own limit! You are in your own battle 😊
Pangyi
A fitness enthusiast.
He works to strive a balance between flexibility, strength and endurance. He is into high intensity exercises and a yoga lover.
He is a STRONG Nation instructor, a SYNC member since 2017 (ID 1562201). He is licensed to teach STRONG Nation, formerly known as Strong by Zumba, a high intensity tempo training program focuses on body weight exercises and plyometric training moves synced to the music that had been specifically designed to match every single move.
He conducted classes at commercial gyms, fitness centers, studio, corporate classes, corporate events in Klang valley.
In 2023, he is a certified as CIRCL Mobility Instructor.
A reminder to bring your yoga mat, sweat towel, extra clothes to change & drinking water.
