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“Is it safe for me to exercise?” almost every pregnant woman will ask you.
Most pregnant moms reduce their physical activity throughout their pregnancy mainly due to discomfort, yet in many cases, exercise is the answer to their pregnancy-related aches and pains.
Join Loon Eng, a mother and a Specialist Trainer with great set of skills and qualifications;
A) ‘Prenatal and Postnatal Women Expert’ with Burrell Education
B) NASM Certified Personal Trainer
C) NASM Certified Nutrition Coach
She sets the framework for precisely programming exercises that are both safe and beneficial for pregnant moms.
You’ll learn the best exercises to do and how to:
• Alleviate the most prevalent prenatal exercise myths
• Exercises that are safe, science-based, contemporary, functional, and integrated.
• Targeted strategies to significantly decrease body ache.
Bed rest is no longer required for all pregnant women; instead, you’ll discover specialised stabilising and pelvic floor exercises that contribute to considerable benefits in overall outcomes, such as decreased rates of gestational diabetes, preterm birth, and caesarean delivery, to mention a few.
Couples’ Prenatal Exercise Workshops are intended to provide you with the greatest and safest workout possible while pregnant. The workshops also provide great opportunities for you to mingle with other pregnant ladies and share your experiences.
Learning outcome from this workshop includes:
- Understanding the anatomical changes in a mother’s body during pregnancy.
- Safe prenatal exercise plan based on ACOG guidelines that includes:
◦ Learning Pregnancy Dynamic Mobilisations for flexibility and strength during pregnancy taking into consideration the unique needs and considerations of pregnant women.
◦ Learning Exercise program for motherhood movement which focuses on exercises that are beneficial during pregnancy and postpartum, taking into consideration the changes in the body during and after pregnancy.
◦ Practicing Kegel Pelvic Floor or Integrated Core Training exercises which are important for maintaining pelvic health and core stability during pregnancy and postpartum.
◦ Learning post-release strategies for common pregnancy-related symptoms such as back pain, knee pain, and carpal tunnel syndrome, through various techniques and exercises. - Understanding labor stages and body changes.
- Understanding the role of a birth companion during pregnancy and labor.
- Learning special calm breathing methods for labor and birthing.
Prior to the workshop, all enrolled pregnant women are required to answer a pregnancy exercise pre-activity screen questionnaire so that we can gain a better knowledge of your current state.
Details of the Workshop
Venue: Kylie Dance & Yoga Studio, 10 Boulevard, Petaling Jaya
Fees: RM400 per couple
Feel free to get in touch with us to arrange the ideal date and time for your session.
What to bring?
- Drinking Water
- Yoga Mat
- Comfortable Attire
We also provide Prenatal Fitness Classes on every Monday, join us to move and experience with our expert, Loon Eng.
Frequently Asked Questions
