Thank you for your presence!

Hi Achievers,

I would like to thank you for attending the class today. I hope you had fun and I look forward to see you at the next class! Hehe 🙂 

It is normal to feel sore for up to 2 days especially if this is your first time experiencing the class. Drink a lot of water, increase protein intake, stretch and keep moving! It will help to reduce soreness.

Have a Marvellous day!