Welcome And Thanks For Your Participation!
Thanks again for your registration to my Hatha Yoga class. A ‘Class Reminder & Zoom Meeting Link‘ will be sent a day before the class.
I have attached the full tutorial video for Kapalbhati Pranayama, kindly watch it before you attend the class so that you have an idea and no worries! I will be there to guide and practice together with you.
As a first timer in my class, have an open heart and mind to experience. The goal is to experience and to follow as much as you can. Everyone in the class starts from zero and slowly build their ways to where they are today. So, no comparison, no competition, no judgement, just enjoy the class!
Listen to your body, anytime you need to modify or take a break from the pose or movement, feel free to do so. I provide few options, choose option that works best for you.
Aside from that, at the last part of my class, I will be using wall for inversion practice. So kindly be prepared to move to your wall when the session comes.
Let me know if you have any questions and I will get back to you as soon as I can. Thanks for your time to read and I am looking forward to meet you coming Sunday!