COMPETITIONS, COURSES & CONDUCTING CLASSES
- CF MV (8/8/2014)
- Conduct Class for Calvin Klein (1/4/2017)
- Conduct Class for Calvin Klein (1/4/2017)
- WH Fitness Squad Bootcamp by Women’s Health and CK Performance (12/11/2016)
- Fit In The City (KWC-Starxpo Centre) (4/11/2017)
- OCR Mass Workout CF Mytown Roof Top with my team (21/7/2018)
- OCR Mass Workout CF Mytown Roof Top with Ms Ong & Ly-an (21/7/2018)
- OCR Mass Workout CF Mytown Roof Top Group Photo (21/7/2018)
- OCR Mass Workout CF Mytown Roof Top with my colleagues (21/7/2018)
- My First Medal in AFC (10/10/2015)
- AFC (10/10/2015)
- AFC (9/10/2015)
- AFC 2015
- With JJ Sweeney (12/10/2015)
- GX Team 11th June 2016
- GX Team (28/09/2017)
- My GX Manager Team (2/09/2018)
- My Fitness Team
- CF PS (27/8/2014)
- CF PS (31/10/2014)
- Competition Winner (10/7/2015)
- CF PS (10/7/2015)
- CF PS (10/7/2015)
- CF PS (10/7/2015)
- Competition with Joseph and Won
- PS Team (16/10/2015)
- CF PS (26/11/2015)
- Event (6/8/2016)
- (12/12/2017)
- (12/12/2017)
- TOP PERFORMANCE TRAINER (14/4/2015)
- First to Win
- Top Trainer in CF Puchong Setiawalk (15/8/2016)
- Starmaker Of The Month Award CF QC (6/3/2019)
- NASM Certification
- MMA Course (10/9/2015)
- MMA Training (24/11/2015)
- MMA Course with Martin (11/9/2015)
- MMA Course (12/9/2015)
- MMA Exam (15/4/2016)
- Barefoot Training Course Level 1 (12/8/2017)
- 2 Days Course Alexander Method of SMR Level 1 & 2 (29/11/2016)
- Nutrition Course (23/5/2015)
- Personal Trainer Equalizer Certification
- Zumba B1 Instructor Certification (10/8/2016) ZIN Member
- Equalizer Course (30/11/2016)
- Dynamax Ball Course (14th February 2015)
- Dynamax Ball Training (14/2/2015)
- Ballast Ball Course (27/8/2015)
- GX Meeting (4/3/2016)
- GX Development Course (12/12/2016)
- IMT Body Pump Lesmills (22/1/2017)
- Received a Book from JJ Sweeney (7/2/2017)
- Course With JJ (6/5/2017)
- CF CS (28/6/2018)
- GOLD Training (October 2018)
- QC Fitness Team (13/11/2018)
- GOLD Training (22/11/2018)
- GOLD Training (22/11/2018)
- Facilitator Workshop (28/2/2019)
- AFC 2019
- AFC (12/10/2019) with Tony Stone
- AFC (12/10/2019)
- AFC (12/10/2019)
- AFC (12/10/2019)
- AFC 2019
- How To Lose Your First 10 kgs at Daily Muscle (15/2/2020)
- Fit Camp By Lawrence Biscontini (March 2020)
- AFC 2021 [Virtual]
- CPR & AED Refresher Course (17/7/2022)
- JJ, Kylie & Vaughn (AFC 2022, Bangkok)
- Lawrence & Kylie (AFC 2022, Bangkok)
- Tony Stone & Kylie (AFC 2022, Bangkok)
- Kylie, Alvin Netto, Suzanne Hosley, Noel & Kim (AFC 2022 Bangkok)
- Participated in the following record event: The most weight lifted by kettlebell swing in 24 hours (male) is 307, 660 kg (678, 274.19 lb), and was achieved by Alvin Netto (Malaysia) in Kuala Lumpur, Malaysia, between 9-10 October 2022.
- AFC 2023 Certificate
- Tendon Release Technique & Sports Massage (3/5/2025) by Liam Harkness at The Stretch Clinic
- Sports Massage Essentials for Fitness Professionals course by Dr Lim Boon Hooi (28 & 29/6/2025)














































































