Couples’ Prenatal Exercise Workshop by Loon Eng
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It’s OFFICIAL – exercising while pregnant is not only safe but also has many well-documented benefits, consider the following;
- Reduces back pain
- Eases constipation
- May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth
- Promotes healthy weight gain during pregnancy
- Improves your overall fitness and strengthens your heart and blood vessels
- Helps you to lose the baby weight after your baby is born.
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